Healthy Living: The Best Foods to Fight Aging
So you know how to look young from Charla Krupp and Bobbi Brown, but what are the best foods to be eating to fight aging? Luckilly, our friends at Whole Living have some helpful tips. Here’s their list:
- Healthy Greens
- Whole Grains
- Berries
- Olive Oil
- Tomatoes
- Nuts
- Red Grapes
- Fish
- Teas
- Herbs and Spices
It’s not terrible specific, but I think that gives enough room to still eat what you like within those categories. What do you think? Do you have any secret anti-oxidant-rich foods that you love that should be added to the list?
Filed under: Boomers
