The right stuff
As the summer draws to a close it’s not uncommon to start feeling your energy level drop a bit.
No fear, though! You can re-vamp your energy level by eating a few key things at the right time!
There is a lot of advice out there about what to eat, but luckily I have weeded through the complicated and long-winded stuff, and found a great little blog post that offers simple advice.
Check it out here on the FitnessTown blog!
p.s. notice the post references our very own book The Good Mood Diet by expert Susan Kleiner!
Filed under: Books • Diet and Fitness
